A unique boutique Pilates studio in Sydenham - offering a new type of Pilates group class using the spine corrector, magic circle and light weights to allow you to work your body in a whole new way. With no more then four people in a class you will get the individual attention you need.
Before we launch in Jan 2017 we would love to get your views on this concept.
In the class you will lengthen and strengthen the torso, shoulders, back and legs while correcting and restoring the spine’s natural curvature and improving your posture.
You will gain a solid foundation in the principles that makes Pilates such a successful method. You will experience a challenging workout that will change and sculptor your body.
We will help you understand your body so you can keep strong and healthy and help to enhance your movement pattern and your overall body awareness, and improve your fitness.